In 100 g (Grams) of Chicken, broilers or fryers, meat and skin, cooked, roasted there is 1.26 mg of Iron, Fe.

oz cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) chicken, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, meat and skin, cooked, roasted

Chicken, broilers or fryers, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin, cooked, roasted are listed below.

Water	59.45 g	59.45	g	59.45%
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	1000 kJ	1000	kJ
Protein	27.3 g	27.3	g	27.3%
Total lipid (fat)	13.6 g	13.6	g	13.6%
Ash	0.92 g	0.92	g	0.92%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.26 mg	1.26	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	182 mg	182	mg	0.18%
Potassium, K	223 mg	223	mg	0.22%
Sodium, Na	82 mg	82	mg	0.08%
Zinc, Zn	1.94 mg	1.94	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	23.9 µg	23.9	µg
Fluoride, F	14.7 µg	14.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.168 mg	0.168	mg
Niacin	8.487 mg	8.487	mg	0.01%
Pantothenic acid	1.03 mg	1.03	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	65.9 mg	65.9	mg	0.07%
Betaine	5.6 mg	5.6	mg	0.01%
Vitamin B-12	0.3 µg	0.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	48 µg	48	µg
Retinol	48 µg	48	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	161 IU	161	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.79 g	3.79	g	3.79%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.78 g	2.78	g	2.78%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77	g	0.77%
Fatty acids, total monounsaturated	5.34 g	5.34	g	5.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.73 g	0.73	g	0.73%
18:1 undifferentiated	4.4 g	4.4	g	4.4%
20:1 eicosenoic, gadoleic	0.13 g	0.13	g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.97 g	2.97	g	2.97%
18:2 undifferentiated	2.57 g	2.57	g	2.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	88 mg	88	mg	0.09%
Tryptophan	0.305 g	0.305	g	0.30%
Threonine	1.128 g	1.128	g	1.13%
Isoleucine	1.362 g	1.362	g	1.36%
Leucine	1.986 g	1.986	g	1.99%
Lysine	2.223 g	2.223	g	2.22%
Methionine	0.726 g	0.726	g	0.73%
Cystine	0.364 g	0.364	g	0.36%
Phenylalanine	1.061 g	1.061	g	1.06%
Tyrosine	0.879 g	0.879	g	0.88%
Valine	1.325 g	1.325	g	1.32%
Arginine	1.711 g	1.711	g	1.71%
Histidine	0.802 g	0.802	g	0.80%
Alanine	1.591 g	1.591	g	1.59%
Aspartic acid	2.434 g	2.434	g	2.43%
Glutamic acid	3.991 g	3.991	g	3.99%
Glycine	1.764 g	1.764	g	1.76%
Proline	1.322 g	1.322	g	1.32%
Serine	0.963 g	0.963	g	0.96%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, meat and skin, cooked, roasted